Prostate Health
For men, an Enlarging Prostate (EP) is difficult to talk about. Although changes in prostate health are indefinitely
part of every man's life, the signs and symptoms that are associated with this condition often prove too embarrassing for
most men to even mention. Prostate enlargement is also known as benign prostatic hyperplasia, or BPH. It remains one of
the most prevalent problems for men over the age of 60. Moreover, 90% of all men will experience at least some signs and
symptoms by age 80.
Conventional treatments aim to reduce symptoms via drug treatments and invasive surgery. However, like many other
conditions, the best treatment for the prostate begins far before an enlargement occurs. This is accomplished by
manipulating numerous lifestyle factors, including exercise and nutrition. In addition, the use of botanicals and
alternative supplements has proven advantageous for supporting the current health of the prostate, and improving
urological symptoms when BPH has already been diagnosed.
Prevention is the best course of action because. There is not a single man who is not at risk to developing one or more
of these conditions in their lifetime. A commonly made mistake is to think It won't happen to me at my
age”. An increasing number of young men are developing at least one of these three conditions of the prostate.
Size Matters
The prostate is a small gland located at the base of the bladder, and although you will not even be aware of it in
the good times, its presence will become painfully known if swelling takes place. Considering that a majority of men
will experience an enlarged prostate to some degree, keeping it in check should be a top health priority. Swelling takes
place due to the cumulative effect of the male hormone dihydro-testosterone. The prostate gland is normally the size of
a walnut, but it can commonly grow to 175% of its regular size. This can constrict the urethra and interrupts normal
urine flow. In severe cases use of a catheter is necessary to empty the bladder, often a painful experience. This
condition is called BPH and can easily be prevented with the right supplements.
BPH in itself is not dangerous, but it does seem to increase your risk of developing prostate cancer. Acting now and
preventing BPH, or curing it, is tremendously important to your general health!
Research has shown that preventing inflammation of the prostate (prostatitis) and BPH also helps to prevent
development of prostate cancer. Several different natural vitamins and minerals exist that help you do just this.
Getting adequate amounts of these compounds can be challenging through diet alone. You would have to literally eat
pounds of different fruits and vegetables to get the necessary amount of these important compounds. There is some good
news though: prostate-saving vitamins and minerals are available in concentrated form through supplements. But beware!
Most supplements do not provide adequate amounts of the necessary compounds to be effective. Some will contain as little
as 1% of your daily requirements!
Good supplements, such as Avistate, combine
different ingredients proven to support good prostate health. Although Avistate
is very effective for men who are already experiencing prostate problems, it is also a good supplement to take
as a preventative measure. After all, it is easier to prevent something than to fix it later! Don't let your
prostate slow you down, prevention will keep you and your prostate healthy for life.
Tools for a Healthy Prostate
Just because we are alive and our hearts are beating we assume our blood is moving as it should. Each year thousands of
men are treated for inflamed prostates, in most cases those cases of prostatitis could have been prevented with the help
of supplements for prostate health. The key to long-term prostate health is dietary prevention, fitness and early
diagnosis. The good news is that there are dietary and lifestyle factors that may reduce the occurrence and severity of
benign prostatic hyperplasia. On the other hand, dietary prevention is recognized as the changes in food consumption
patterns necessary to decrease cancer development.
Dietary Prevention
The key to long-term prostate health is dietary prevention, fitness and early diagnosis. The good news is that there
are dietary and lifestyle factors that may reduce the occurrence and severity of benign prostatic hyperplasia. While
complete prevention of benign prostatic hyperplasia and prostate cancer may not attainable, strong evidence suggests that
dietary changes and supplementation with a variety of nutrients can reduce the incidence and mortality of prostate cancer.
The leading candidate for dietary prevention is lycopene (found particularly in tomato-based sauces and pastes);
unfortunately, one-half the studies are not supportive. Zinc and selenium are two dietary intake markers that have been
strongly associated with BPH prevention and diagnosis. In fact, a range of dietary supplements and herbal medicines
offers new ways to prevent or treat prostate disease, and cancer in general.
A diet low in animal meat may decrease your risk for developing prostate and other cancers. Dietary fiber derived from
beans, lentils and peas in high quantities have been associated with decreasing prostate cancer risks while promoting
prostate health. Diets enriched with wheat bran and guar gum induce 10-20% reductions in serum cholesterol and LDL in both
normo- and hypercholesterolemic subjects and have the ability to blunt the hypertriglyceridemic effects of diets high in
carbohydrate and low in fiber. A diet of legumes, fresh fruit and vegetables, grains, and eggs is not expensive.
Condiments for instance soy and ketchup are element of the indispensable diet.
Fitness
Fitness is the bodies ability to recover from a workload, be it mental or physical. Fitness is a necessity for
countless reasons, the least of which may be for coping with our daily lives. True fitness is not about losing weight
because of society?s misplaced judgments ? or trying to fit in with the ?normal? thin crowd. True fitness is about looking
good, having lots of energy all the time, feeling good about yourself, and taking care of yourself.
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